SETH Book : The Nature of Personal Reality

specific, pratical techniques for solving everyday problems and enriching the life you know

暗示 suggestion

有很多文章都说到“暗示”(suggestion)的本质和重要性。近期来流行的说法之一是,你随时随地都受到暗示的支配。其实,你自己有意识的信念就是你所接到的最最重要的“暗示”。也就是说,你接受或拒绝所有其他的概念,是看你相信它们是否是真的,而那是根据一天大部份时间在你心中不断进行的自说自话——你自己给自己的暗示——来决定的。

一个外来的暗示之能否为你所接受,端视其是否能吻合两个条件而定。首先要看这个暗示与你心中对实相的本质所抱持的一般性看法是否有冲突,其次则要看这个暗示与你对你自己这个人所抱有的特别想法是否相契合。

那麽,如果你正确地运用自己的意识心,你就要检验临到自己头上来的那些五光十色的信念。总而言之,你不再会无可奈何地照单全收。如果你能善用你的意识心,你还可以觉知从自己内在所传送出来的直觉性的概念。但若是你不去审查从外界传来的各种资料,或你根本忽略从内向外传出的各种讯息,那麽再怎麽说你也只能算是一个处于半清醒状态的人而已。

Much has been written about the nature and importance of suggestion. One of the current ideas in vogue holds that you are constandy at the mercy of suggestion. Your own conscious beliefs are the most important suggestions that you receive. All other ideas are rejected or accepted according to wrhether or not you believe they are true, in line with the steady conscious chattering that goes on within your mind most of the day — the suggestions given to you by yourself.

You will accept a suggestion given by another only if it fits in with v our own ideas about the nature of reality in general, and your concepts about yourself in particular.

If you use your conscious mind properly, then, you examine those beliefs that come to you. You do not accept them willy-nilly. If you use your conscious mind properly, you are also aware of intuitive ideas that come to you from within. You are only half conscious when you do not examine the information that comes to you from without, and when you ignore the data that comes to you from within.

~.~

有一位同事曾和我分享,她试过在有类似催眠的方式去调整 她孩子的行为。

她每晚在孩子临睡前,在他们的耳边讲一些她想孩子有的行为。做了大概一星期,她看到孩子行为的改变。

但,她却担心她的这个行为有没有错。

这篇po给她看的。

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Popular Personal Beliefs

SESSION 614

Now: Later we will discuss some of the reasons for your beliefs, but for now I simply want you to recognize them. I am going to list some limiting false beliefs. If you find yourself agreeing with any of them, then recognize this as an area in which you must personally work.

1. Life is a valley of sorrows.
2. The body is inferior. As a vehicle of the soul it is automatically degraded, tinged. You may feel that the flesh is inherently bad or evil, that its appetites are wrong. Christians may find the body deplorable, thinking that the soul descended into it — “descent” automatically meaning the change from a higher or better condition to one that is worse. Followers of Eastern religions often feel it their duty, also, to deny the flesh, to rise above it, so to speak, into a state where nothing is desired. (“Emptiness” in Taoism, for instance.) Using a different vocabulary, they still believe that earth experience is not desirable in itself.
3. I am helpless before circumstances that I cannot control.
4. I am helpless because my personality and character were formed in infancy, and I am at the mercy of my past.
5. I am helpless because I am at the mercy of events from past lives in other incarnations, over which I now have no control. I must be punished, or I am punishing myself for unkindnesses done to others in past lives. I must accept the negative aspects of my life because of my karma.*

*In Hinduism and Buddhism, karma is thought of as the total moral sum of an individual’s acts in any one life — thus determining the person’s fate or destiny in the next. Seth sees reincarnational lives as all existing at once, so there is constant give-and-take among them. A “future” life, then, can affect a “past” one, so karma as it is usually considered does not apply.

6. People are basically bad, and out to get me.
7. I have the truth and no one else has. Or, my group has the truth and no other group has.
8. I will grow frailer, sicker, and lose my powers as I grow old.
9. My existence is dependent upon my experience in flesh. When my body dies my consciousness dies with it.

Now: That was a rather general list of false beliefs. Now here is a more specific list of more intimate beliefs, any of which you may have personally about yourself.

1. I am sickly, and always have been.
2. There is something wrong with money. People who have it are greedy, less spiritual than those who are poor. They are unhappier, and snobs.
3. I am not creative. I have no imagination. Next: I can never do what I want to do. Next: People dislike me. Next: I am fat. (“That would be number 6. “)
Then 7. I always have bad luck.

(12:15.) These are all beliefs held by many people. Those who have them will meet them in experience. Physical data will always seem to reinforce the beliefs, therefore, but the beliefs formed the reality. We are going to attempt to knock down such limiting concepts.

First of all, you must realize that no one can change your beliefs for vou. nor can they be forced upon you from without. You can indeed change them for yourself, however, with knowledge and application.

Look about you. Your entire physical environment is the materialization of your beliefs. Your sense of joy, sorrow, health or illness — all of these are also caused by your beliefs. If you believe that a given situation should make you unhappy, then it will, and the unhappiness will then reinforce the condition.

Within you is the ability to change your ideas about reality and about yourself, to create a personal living experience that is fulfilling to yourself and others. I would like you to write down your beliefs about yourself as you become aware of them. Later you can use this list in a way that you do not now suspect.

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流行信念

第六一四节

现在:往後我们将讨论你们为什麽会有这些信念,现在呢,我只要你们去”认识”你们自己的信念。

我将要列出一些令人自限的错误信念。如果你发现自己同意其中任何一项,那麽你就应当知所警惕,认知这正是你个人必须加紧努力的地方。

1.人生是苦。

2.身体是个次级品。作为一个灵魂的工具,它自然是下贱而污染了的。 你可能觉得肉身先天上就不是好东西,至于肉体的欲望更是糟之又糟。基督徒可能认为肉身是可悲的,以为灵魂是”降”到肉体里去–”降”这个字自然是指由一个较高较好的情况落入到较差较糟的。 东方宗教的信从者也常会以为,他们有责任去否定肉身,去超越它,而进入一种无欲的境界。(例如,道家的”无”。)他们所用的语汇虽不同,但是他们仍相信世间经验是不可取的。

3.我是无助地面对我无法控制的情况。

4.我之所以无能为力,原因是我的性格、个性早在孩提时就已定型,过去的境遇决定了一切。

5.前生的际遇主宰了一切,我无能为力,因为今生我对前世发生的事情一点办法都没有。我必须受报应,或自我惩罚以求赎罪,谁叫我前世作孽。自作终归自受,自己造了”业” (karma)* ,只好逆来顺受。

*注 在佛教与印度教里,”业”是一个人在前世所作、所为、所思的总合–因此,在下一生, 一个人前世所造的业就决定了这个人的命运和方向。在赛斯眼中,所有的轮回转世全都存在於同一瞬间,所以在施、受、取、舍间并无先後,而是一直在彼此相互取予、相互影响的。那麽”来生”也可以改变”前生”,所以一般定义中所解释的业便不能适用了。

6.基本上人心险恶,人人都在谋算我。

7.真理只站在我这边,别人都没道理,或,真理只能在我这个团体里才能找到,别处 门儿都没有。

8.我的精力、健康会随著我的年岁增长而消退,而走下坡。年纪越大越不中用。

9.我的存在乃因我的肉体而有。当我的肉体死亡的时候,就是我意识灭绝的时候。

以上所列的错误信念,只是略举荧荧大者而已。

再下来,我列出的是与你们更切身的信念的更明确的清单,你很可能自己就有这种毛病。

1.我身体很弱,一向如此。

2.钱这个东西总是不怎麽好。有钱人不免贪婪,比起穷人来,他们的精神境界总要差一些。有钱人难免势利,也比较不快乐。

3.我缺乏想像,没什麽创造力。 其次:我永远不能做我想做的事。 其次:大家都不喜欢我。 再其次:我很肥。 (”那该是第六条。”) 对。第七条:我运气总是不好。

(十二点十五分。)以上所说全都是大部份人多具有的谬见。有这些谬误信念的人总是难免会冤家路窄地处处与他的信念碰头。因此,实质资料似乎强化了你的信念,但实际上是信念创造了实相。我们将试著助你们打破这种局限人的观念。

首先,你必须了解没有人能替你改变你的信念。也没有人能把某种信念逼你相信。可是,靠著知识和实行,你就能自己为自己改变。

放眼看看你的四周,你整个的环境都是你信念物质化了的结果。对哀乐、健康或病痛的感受,也全都因你的信念而起。如果你相信某种状况是会为你带来不快,那么它就会如此,然後你的不快又更加强了这种状况。

在你内,你有能力来改变你对实相和对自己的观念,而创造一个个人的活生生的经验,一遂自己及他人的心愿。我要你在觉察到自己信念时,把这些信念逐条写下来。以後你会发现这单子有意想不到的妙用。

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